Weigh In record (no journal entry) for 23 January 2020
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106.6 kg
Lost so far: 0.5 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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674 kcal
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Fat: 28.76g | Prot: 39.17g | Carbs: 72.36g.
Breakfast: Café com Açúcar. Lunch: Pratigel Ervilha Fresca , Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Pimentão Vermelho, Ovo Mexido. Dinner: Sopa de Legumes com Carne. more...
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Losing 0.4 kg a Week
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Dani.etica's Weight History
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