Weigh In record (no journal entry) for 23 January 2020
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84.8 kg
Lost so far: 35.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1183 kcal
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Fat: 31.61g | Prot: 15.76g | Carbs: 207.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Go Ahead! Yoghurt Breaks - Raspberry. Dinner: McDonald's French Fries (Medium), Uncle Ben's Golden Vegetable Rice. Snacks/Other: Fanta Fanta Orange (Can), Asda Custard Creams. more...
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Losing 0.1 kg a Week
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tattyemma's Weight History
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