Weigh In record (no journal entry) for 23 January 2020
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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592 kcal
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Fat: 35.80g | Prot: 11.26g | Carbs: 55.52g.
Breakfast: Кофе с Молоком, Шоколад Молочный "Красная Шапочка". Lunch: Кофе с Молоком. Dinner: Кофе с Молоком. Snacks/Other: Кофе с Молоком. more...
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Losing 4.9 kg a Week
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_Erudit_'s Weight History
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