Weigh In record (no journal entry) for 23 January 2020
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77 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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967 kcal
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Fat: 21.04g | Prot: 73.73g | Carbs: 127.10g.
Breakfast: Orangen. Lunch: Banane, Haferflockenbrei. Dinner: Kim Tomaten Ketchup, Hähnchenbrustfilet. Snacks/Other: Vollkorncracker. more...
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Losing 0.7 kg a Week
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nirtazia's Weight History
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