Weigh In record (no journal entry) for 23 January 2020
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70.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1451 kcal
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Fat: 45.42g | Prot: 65.11g | Carbs: 196.17g.
Breakfast: Mulino Bianco Pan Bauletto, Granarolo Latte Parzialmente Scremato, Nescafe Classic, Marmellata di More. Lunch: Mulino Bianco Pan Bauletto, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Penne Rigate, Pomodori, Arance. Dinner: Pomodori, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Fage Fruyo 0% Caffè. more...
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Gaining 1.4 kg a Week
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giuli.buche's Weight History
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