Tempesta63's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

63.8 kg Lost so far: 3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1192 kcal

Fat: 37.76g | Prot: 46.07g | Carbs: 178.47g. Pre-Breakfast: Succo di Limone. Breakfast: Zucchero di Canna, Granarolo fatto con il Cocco Gusto Mango 100% Vegetale, Caffè Espresso. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Zuppa di Zucca. Afternoon Tea: Arachidi con Guscio (Mangiate Sgusciate), Clementine. Dinner: Pizza Ortolana. Supper: Clementine. more...

1725 kcal

Exercise: Spa - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 54 minutes. more...

Gaining 1.4 kg a Week

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Tempesta63's Journal, 23 Jan 20

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