Weigh In record (no journal entry) for 23 January 2020
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81.8 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1316 kcal
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Fat: 76.17g | Prot: 85.65g | Carbs: 79.96g.
Breakfast: Pudim de chia com morango. Lunch: Tomates, Melancia, Scala Queijo Colonial, Abacaxi, Abóbora Cabotia, Melão, Tilápia (Peixe) (Cozido,em Calor Seco), Alface, Cenouras Cozidas, Queijo Gorgonzola, Cenouras. Dinner: Costela de Porco, Sorvete base banana e flocos, Regina Queijo Coalho Espeto. more...
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Losing 2.8 kg a Week
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lscholler's Weight History
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