Weigh In record (no journal entry) for 23 January 2020
|
72.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
3415 kcal
|
Fat: 139.75g | Prot: 258.03g | Carbs: 283.66g.
Lunch: Sobremesa de Gelatina, Ovo Cozido, Sadia Lasanha à Bolonhesa, Sadia Mussarela, Aurora Linguiça Paio, Friboi Picanha Grelhada sem Gordura. Dinner: Kobber Granola de Cereais, Queijo Minas, Misto Quente, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seara Peito de Frango Defumado. Snacks/Other: Del Valle Suco de Uva sem Adição de Açúcar , Macarrão Alho e Óleo, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|