Weigh In record (no journal entry) for 23 January 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2593 kcal
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Fat: 53.58g | Prot: 163.02g | Carbs: 352.31g.
Breakfast: Novi Crema di Nocciole , Prozis Instant Oats, Aia Albume d'uovo Pastorizzato. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Pastai Lunette al Grano Saraceno con Bresaola e Formaggio . Dinner: Esselunga Bio Sugo al Basilico , CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Gnocchi Freschi di Patate. Snacks/Other: Esselunga Pane Morbido ai 6 Cereali, d'arbo Confettura Extra di Albicocche. more...
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Losing 1.8 kg a Week
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