Weigh In record (no journal entry) for 23 January 2020
|
49.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1463 kcal
|
Fat: 68.96g | Prot: 47.40g | Carbs: 168.15g.
Breakfast: Tahıllı Ekmek, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Dost Ayran, Zeytinyağlı Barbunya. Dinner: Tuzlu Kurabiye, İzmir Bomba. Snacks/Other: Simbat Kavrulmuş Fındık İçi, Muz, Şekersiz Türk Kahvesi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berryliçe's Weight History
|