Weigh In record (no journal entry) for 23 January 2020
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66.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1029 kcal
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Fat: 57.27g | Prot: 25.11g | Carbs: 115.44g.
Breakfast: Koffie met Melk en Suiker. Lunch: Lidl Pecannotenbroodje. Dinner: Bakker Bart Saucijzenbroodje, Kania Erwtensoep. Snacks/Other: Appel, AH Druivensap. more...
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Losing 2.8 kg a Week
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TantePollowop's Weight History
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