Weigh In record (no journal entry) for 23 January 2020
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47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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895 kcal
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Fat: 33.83g | Prot: 65.43g | Carbs: 86.70g.
Breakfast: Dr. Korner Хлебец Клюквенный, Помело, Хлеб Бородинский, Азбука Вкуса Рыба под Маринадом. Lunch: Свекла Вареная, Петелинка Котлета Куриная на Пару, Гречка Отварная. Dinner: Простоквашино Творог 2%, La Pina Арахисовая Паста. more...
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Losing 1.4 kg a Week
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kate_montana's Weight History
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