Paolo.pazzo's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

70.3 kg Lost so far: 7.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1002 kcal

Fat: 45.49g | Prot: 45.35g | Carbs: 67.39g. Dinner: Birra, Dal Salumiere Salame Ungherese, Mozzarella, Focaccia. more...

2474 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Standing - 3 hours and 1 minute, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Paolo.pazzo's Weight History

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Paolo.pazzo's Journal, 23 Jan 20

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Paolo.pazzo's Weight History