Weigh In record (no journal entry) for 23 January 2020
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66 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1335 kcal
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Fat: 41.58g | Prot: 127.28g | Carbs: 107.50g.
Breakfast: Grafschafter Roggenmisch-Toastbrötchen (65g), Tomaten, Gemischte Blattsalate, Edeka Räucherlachs, Philadelphia Balance Räucherlachs mit Dill. Lunch: Erdbeeren, Кофе с молоком, Tress Purer Dinkel Spiralen, Weight Watchers Spätzle mit Geschnitzeltem. Dinner: Ehrmann High Protein Pudding Choco & Coco, Gurke (Geschält), Milram Frühlingsquark Activ, Aldi Kap-Seehecht Filets Natur. Snacks/Other: Babybel Mini Babybel Light, Erdbeeren, Schwälbchen Dickmilch. more...
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Gaining 1.1 kg a Week
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akula4ka's Weight History
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