Weigh In record (no journal entry) for 23 January 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1141 kcal
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Fat: 36.09g | Prot: 78.48g | Carbs: 130.02g.
Breakfast: Coffee, Banana, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Alpro Soya Soya Light, Coffee, Carrefour Cavolfiori, Conad Patate Cotte al Vapore. Dinner: Egg, Carrefour Cavolfiori . Snacks/Other: Hershey's Milk Chocolate, Chocolate Chip Cookie, Protein Hot Chocolate, Genisk Irish Strained Protein Yogurt Natural, Orange. more...
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Gaining 2.1 kg a Week
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SuperFre#6's Weight History
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