Weigh In record (no journal entry) for 23 January 2020
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72.9 kg
Lost so far: 5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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854 kcal
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Fat: 19.41g | Prot: 51.84g | Carbs: 117.16g.
Breakfast: Bionova Жидкий Подсластитель Стевия, Gerber Спелое Манго, Овсяные Хлопья. Lunch: Льняное Масло, Помидоры, Яйцо, Куриное Филе, Знатны Пачастунак Хлеб Цельнозерновой. Dinner: Eco Greco Йогурт Греческий 1,5%, Гиппо Хурма. Snacks/Other: Кумкват. more...
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Gaining 0.9 kg a Week
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petryshka_v's Weight History
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