marekkkkkk's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

118.7 kg Lost so far: 5.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1725 kcal

Fat: 52.65g | Prot: 108.20g | Carbs: 195.52g. Breakfast: Pulpety. Lunch: Ryż Biały, Pulpety. Dinner: Ryż Brązowy (Długoziarnisty, Gotowany), Kupiec Ryż Naturalny Brązowy , Złota Rybka Filet z Morszczuka, Mięso z Piersi Kurczak. Snacks/Other: Pomidory, Mleko (Mleko). more...

3610 kcal

Exercise: bieżnia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

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marekkkkkk's Journal, 23 Jan 20

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marekkkkkk's Weight History