Weigh In record (no journal entry) for 23 January 2020
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2551 kcal
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Fat: 77.55g | Prot: 193.85g | Carbs: 263.96g.
Breakfast: Self Omninutrition Micro Whey Active Lactose Free, BPR Fiocco d'avena Baby Latte e Biscotti, Bellarom Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Mandorle. Lunch: Pema Pane Integrale di Segale Biologico, Kraft Mayonnaise Leggera, Calvé Salsa Barbecue, Lattuga Iceberg (Include Tipi Crisphead), Calvé Fresca Mayò, Jean Pierre Fette Croccanti, Finocchi Bolliti, Olio Extra Vergine di Oliva, Radicchio Rosso, Lidl Fettine per Pizzaiola di Bovino Adulto Scottona. Dinner: Conad Prugne Denocciolate, Peperoni Rossi Dolci, Finocchio Crudo, Riunione Filetti di Aringhe Affumicate senza Pelle, Riso Basmati, Olio d'oliva. Snacks/Other: Kiwi, Self Omninutrition Hydrolyzed Whey 104, Kiwi, Self Omninutrition Hydrolyzed Whey 104, Noci, Semi di Lino, Molino Spadoni Farina per Pane Nero ai 7 Cereali , Uovo, Albume d'uovo. more...
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Losing 0.4 kg a Week
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zurca268's Weight History
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