elena072007's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

47.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

948 kcal

Fat: 51.72g | Prot: 83.29g | Carbs: 32.65g. Breakfast: Muller Yogurt Greco Bianco, Melinda Mela Golden. Lunch: Pesoforma Spaghetti di Konjac Shirataki, Ricotta. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Esselunga Mandorle Sgusciate. more...

1419 kcal

Exercise: Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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elena072007's Weight History

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elena072007's Journal, 23 Jan 20

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elena072007's Weight History