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elena072007
Journal
23 Jan 20
elena072007's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
47.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
948 kcal
Fat: 51.72g | Prot: 83.29g | Carbs: 32.65g.
Breakfast:
Muller Yogurt Greco Bianco, Melinda Mela Golden.
Lunch:
Pesoforma Spaghetti di Konjac Shirataki, Ricotta.
Dinner:
Petto di Pollo, Olio Extra Vergine di Oliva, Zucchine.
Snacks/Other:
Esselunga Mandorle Sgusciate.
more...
1419 kcal
Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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elena072007's Weight History
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