Weigh In record (no journal entry) for 23 January 2020
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62.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1427 kcal
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Fat: 81.98g | Prot: 78.56g | Carbs: 97.23g.
Breakfast: AH Chocolade Chip Cookies, AH Chilisaus, Mayonaise, AH Hollandse Garnalen, Knolselderij, Olijfolie, AH Broccoliroosjes, Kipfilet, Completa Koffiemelkpoeder, Body & Fit Perfection Bar Coconut Sensation, Yoghurt (Vol), Broccoli. Lunch: AH Zilvervliesrijst Gekookt. more...
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Losing 9.1 kg a Week
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