Weigh In record (no journal entry) for 19 March 2013
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 55.94g | Prot: 87.77g | Carbs: 284.44g.
Breakfast: Marmalade, Sponge Cake, Toasted White Bread, Tea Presweetened with Sugar. Lunch: Chunky Chicken Rice Soup (Canned). Dinner: Bananas, Cheese Pizza. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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