Rodjav's Journal, 19 Mar 13

Martes eyuno con pijama
57.6 kg Lost so far: 2.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2013:
1075 kcal Fat: 24.64g | Prot: 69.43g | Carbs: 150.31g.   Breakfast: Pechuga de Pavo Cocida, Queso Fresco Light, Leche Descremada, Pan Pita Integral. Lunch: Palmitos, Lechuga, Arroz Integral, Muslo de Pollo. Dinner: Palta, Queso Fresco Light, Pechuga de Pavo Cocida, Aceite de Oliva, Pan Pita Integral, Pan Pita Integral, Repollo Verde. Snacks/Other: Yogurt, Jugo en Polvo 0% Azúcar. more...
1542 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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Rodjav's Weight History


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