Weigh In record (no journal entry) for 19 March 2013
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69.0 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 103.92g | Prot: 104.02g | Carbs: 20.56g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Lettuce, BLACK ANGUS STEAK BURGER, Fully Cooked Bacon, Yellow Mustard, Ketchup, Real Mayonnaise, 2% American Cheese Slices, Sliced Pepperoni. Snacks/Other: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2192 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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