Weigh In record (no journal entry) for 23 January 2020
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1641 kcal
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Fat: 35.14g | Prot: 95.56g | Carbs: 208.97g.
Breakfast: Blaubeeren, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, Normaler Kaffee, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Crownfield Zarte Haferflocken, Aldi Premium Iso Whey Protein. Lunch: Sushi mit Gemüse und Meeresfrüchten, Sojasoße, Bamboo Garden Wasabi-Paste, Misosuppe, Maki Gurke, California Rollen, Lachs Maki, Sushi. Dinner: Dulano Spitzenqualität Hähnchenbrust, Möhren, Mozzarella, Tomaten, Gurke (mit Schale), Harzbube Handkäse Minis, Dinkelvollkornbrot. Snacks/Other: Gaffel Kölsch. more...
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2924 kcal
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Exercise:
Water Aerobics - 1 hour, Shopping - 3 hours, Sitting - 3 hours, Driving - 1 hour, Apple Health - 16 hours. more...
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Losing 1.4 kg a Week
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Mimpelchen's Weight History
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