Weigh In record (no journal entry) for 30 September 2008
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112.0 kg
Lost so far: 15.0 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2008:
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1187 kcal
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Fat: 52.01g | Prot: 76.72g | Carbs: 104.94g.
Breakfast: tomato, cottage cheese. Lunch: hard boiled egg. Dinner: margarine, peas, brown minute rice, chicken masala. Snacks/Other: plum, tomato, lemon cucumber, english muffin. more...
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3106 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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rrobinson's Weight History
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