Weigh In record (no journal entry) for 23 January 2020
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78.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1283 kcal
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Fat: 35.71g | Prot: 74.44g | Carbs: 160.61g.
Breakfast: Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Tzatziki, Aldi Gegrilde Kipfilet, AH Pistolet Bruin, Quaker Cruesli Appel en Rozijn, Magere Yoghurt. Dinner: AH Basic Rozijnen, Honing, Aldi Walnoten, AH Magere Franse Kwark, McEnnedy Wrap Chicken Salsa. more...
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Losing 0.7 kg a Week
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