Weigh In record (no journal entry) for 23 January 2020
|
58.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
916 kcal
|
Fat: 27.09g | Prot: 66.11g | Carbs: 100.46g.
Breakfast: Crema di Cioccolato e Nocciole, Albume d'uovo, Biotrend Gallette di Riso al Cioccolato. Lunch: Broccoli, Philadelphia Philadelphia Light, Pedon Farina di Riso, Albume d'uovo. Dinner: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Biotrend Gallette di Riso al Cioccolato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emanuelina75's Weight History
|