Weigh In record (no journal entry) for 23 January 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1128 kcal
|
Fat: 81.52g | Prot: 60.69g | Carbs: 35.34g.
Breakfast: Woolworths Hass Avocado, Cherry Tomatoes, Woolworths Pork Bangers. Lunch: Woolworths Mild Cheddar, Woolworths Wafer Thin Smoked Ham, Woolworths Wafer Thin Smoked Chicken. Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Woolworths Blueberries, Woolworths No Added Salt & Sugar Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|