Weigh In record (no journal entry) for 23 January 2020
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1417 kcal
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Fat: 76.83g | Prot: 92.14g | Carbs: 95.68g.
Breakfast: Капучино, Сырники. Lunch: Сметана , Борщ с Говядиной, Картофель с Грибами. Dinner: Ресторация Обломов Томаты Печеные Деликатесные, Перекресток Дорадо Жареная. Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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iras-dreams's Weight History
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