Weigh In record (no journal entry) for 23 January 2020
|
76.8 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1583 kcal
|
Fat: 60.71g | Prot: 60.74g | Carbs: 195.26g.
Breakfast: Kinder Milchschnitte, Nutella Nutella, Lätta Extra Fit mit Buttermilch , Kaufland Rosenbrötchen Dunkel. Lunch: Radolf Heiße Terrine, Grünländer Mild & Nussig , Lätta Extra Fit mit Buttermilch , Kaufland Rosenbrötchen Dunkel. Dinner: Fischer Stolz Forelle Geräuchert , Gemischter Salat. Snacks/Other: Schlagsahne, Obstkuchen. more...
|
|
2204 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Shopping - 15 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|