Weigh In record (no journal entry) for 23 January 2020
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1260 kcal
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Fat: 42.77g | Prot: 53.19g | Carbs: 167.54g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee (Instant-Pulver). Lunch: Fürstenkrone Bunter Rohkostsalat, Meßmer Früchtetee, Gekochtes Sauerkraut, Kaufland Hackfleisch Gemischt , Nudeln (Gekocht). Dinner: Rindfleisch-Nudelsuppe, Meßmer Früchtetee. Snacks/Other: Edeka Butter-Spekulatius, Grapefruit (Pink und Rot), Orangen, Banane, Kiwi, Meßmer Früchtetee. more...
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Losing 4.9 kg a Week
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