Weigh In record (no journal entry) for 23 January 2020
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65.3 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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376 kcal
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Fat: 6.17g | Prot: 17.26g | Carbs: 59.29g.
Breakfast: Latte, Conad Fetta Biscottata, Caffè Espresso. Lunch: Conad Lenticchie in Scatola , Riso Bianco. more...
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Losing 0.7 kg a Week
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