Weigh In record (no journal entry) for 19 March 2013
|
89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 86.69g | Prot: 134.49g | Carbs: 227.08g.
Breakfast: queijo fresco pingo doce, fiambre perú, pão de cereais, pão de ló, Leite Magro, café, Queijo Natural. Lunch: azeite, couve, batata, salmão, Sopa de legumes sem batata. Dinner: brie, frango, Salada de Alface com tomate, pimento e cebola, Queijo Fresco Pouco Gordo. Snacks/Other: bolo, Leite Magro, pão branco, Queijo Brie, fiambre. more...
|
|
2738 kcal
|
Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|