Weigh In record (no journal entry) for 23 January 2020
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48.9 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2405 kcal
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Fat: 129.74g | Prot: 158.84g | Carbs: 149.80g.
Breakfast: Delikato Mini-Brötchen Käse, Scitec Nutrition 100% Whey Protein Professional. Lunch: Rinderroulade, Kartoffelsalat nach Deutscher Art, Kampsen Boulette. Dinner: Roastbeef (Nur mager gegessen), Berschneider Entenbrust Geräuchert. Snacks/Other: Mousse au Chocolat, Quarkbällchen. more...
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steady weight
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Heli2020's Weight History
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