Weigh In record (no journal entry) for 23 January 2020
|
76.9 kg
Lost so far: 1.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1101 kcal
|
Fat: 46.04g | Prot: 63.64g | Carbs: 108.94g.
Breakfast: Финик, Пицца Домашняя, Кофе с молоком. Lunch: Салат красное море. Dinner: Салат красное море. Snacks/Other: Кофе с молоком, Яшкино Вафли Хрустящие Шоколадные. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina Ki's Weight History
|