Weigh In record (no journal entry) for 23 January 2020
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77.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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245 kcal
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Fat: 11.83g | Prot: 15.49g | Carbs: 20.61g.
Breakfast: Кофе с Молоком, Вольчек Хлеб Зерновой, Сметана , Пискаревский Творожная Масса Сладкая с Изюмом, Омлет со Шпинатом. more...
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Losing 4.2 kg a Week
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