Weigh In record (no journal entry) for 23 January 2020
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107 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1236 kcal
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Fat: 36.98g | Prot: 51.67g | Carbs: 169.61g.
Breakfast: Gemischter Salat, Wiltmann Lachsschinken , Weihenstephan Die Streichzarte, Wasa Ballaststoffe. Lunch: Frosta Wildlachs in Kräuterrahm . Dinner: Friki Sate Spieße, McDonald's Pommes Frites (Klein), McDonald's Chicken McNuggets (4), Coca-Cola Mezzo Mix (Flasche). Snacks/Other: Karotten. more...
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Losing 7.7 kg a Week
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