Weigh In record (no journal entry) for 23 January 2020
|
64.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1738 kcal
|
Fat: 80.00g | Prot: 53.03g | Carbs: 195.15g.
Breakfast: Pelican Rouge Kaakao, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. Lunch: Valio Pekonipasta. Dinner: Saarioinen Kinkku-Salaattiateria. Snacks/Other: Lidl Croissant. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|