Weigh In record (no journal entry) for 23 January 2020
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68.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1004 kcal
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Fat: 34.56g | Prot: 56.70g | Carbs: 120.36g.
Breakfast: Veggie Burgers , Slender You Slender Shake Meal Replacement . Lunch: Ham and Cheese Sandwich . Dinner: Royco Chicken A La King. Snacks/Other: Peaches . more...
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Losing 0.5 kg a Week
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MarnieLouw's Weight History
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