Катейка79's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

46.7 kg Lost so far: 0.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1320 kcal

Fat: 60.77g | Prot: 41.24g | Carbs: 93.32g. Breakfast: Помидоры Черри, Vici Крабовые Палочки Охлаждённые, Кофе с Молоком. Lunch: Яблоко, Tuborg Пиво, От Мартина Семечки с Морской Солью. Dinner: Яблоко. Snacks/Other: Te Gusto Фруктовые Пастилки из Абрикоса, St. Dalfour Вишневый Джем, Киржачский Молочный Завод Творог 9%. more...

1138 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 1.4 kg a Week

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Катейка79's Journal, 23 Jan 20

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