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86 a 104 1315 Vet: 95,85g | Eiwit: 96,35g | Kolhy: 13,56g avond ++
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89.9 kg
Lost so far: 11.7 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2020:
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1625 kcal
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Fat: 119.41g | Prot: 115.12g | Carbs: 17.25g.
Lunch: Aldi Emmental, Varkensworst of Burger, Carrefour Ardeens Gebraad. Dinner: Spaghettisaus Aan te Passen, Colruyt Everyday Emmentaler. more...
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steady weight
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