Weigh In record (no journal entry) for 23 January 2020
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56.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1376 kcal
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Fat: 50.12g | Prot: 143.68g | Carbs: 85.17g.
Breakfast: 總匯三明治. Lunch: 義美 古早傳統豆干, 全聯 青花菜, 大漢 嫩豆腐, 皮蛋, 卜蜂 義式黑胡椒雞胸肉. Dinner: 櫛瓜, 鮭魚, 油飯. Snacks/Other: Myprotein 乳清蛋白（天然巧克力）. more...
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Gaining 0.4 kg a Week
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angelahu112's Weight History
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