Weigh In record (no journal entry) for 23 January 2020
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88 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1978 kcal
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Fat: 50.83g | Prot: 122.77g | Carbs: 273.39g.
Breakfast: 7-11 美式咖啡, 美而美 黑胡椒鐵板麵, 胡椒餅. Lunch: 全家 排骨酥, 榨菜肉絲麵. Dinner: 便當. Snacks/Other: 海苔, 黑松 沙士 (330毫升). more...
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steady weight
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tomasbilly's Weight History
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