Weigh In record (no journal entry) for 23 January 2020
|
76 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1565 kcal
|
Fat: 58.40g | Prot: 78.54g | Carbs: 198.98g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Pisang, Apel, Nanas, Kayu Manis, Jahe. Lunch: Daun Singkong, Nasi Bakar, Tahu Bacem. Dinner: Tempe Goreng, Kaldu Ayam, Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Telur Rebus, Pisang. more...
|
|
2607 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Hanging Laundry - 20 minutes, Yard Work (gardening) - 20 minutes, Resting - 22 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laniakeia's Weight History
|