Weigh In record (no journal entry) for 23 January 2020
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2414 kcal
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Fat: 62.90g | Prot: 197.10g | Carbs: 215.70g.
Breakfast: 義美 義美低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 館長true麵, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長蜂蜜乳清. Dinner: 瑞穗 低脂鮮乳, 館長蜂蜜乳清, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Chocolate Crunch. Snacks/Other: 7-11 特大冰拿鐵. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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