Weigh In record (no journal entry) for 23 January 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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380 kcal
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Fat: 10.70g | Prot: 19.30g | Carbs: 51.36g.
Lunch: Perkedel Jagung, Tuna Sirip Kuning (Ikan), Nasi Merah. Snacks/Other: Yakult Yakult. more...
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Losing 0.4 kg a Week
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Nindy Aulia99's Weight History
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