DKSorensen's Journal, 11 Sep 10

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Weigh In record (no journal entry) for 11 September 2010

77.1 kg Lost so far: 4.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2010:

2335 kcal

Fat: 122.57g | Prot: 61.50g | Carbs: 254.06g. Breakfast: sweet salty nut peanut, almonds, multi grain cheerios, Strawberry Yogurt. Lunch: hamburger. Dinner: bread, empanadas. more...

2162 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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DKSorensen's Journal, 11 Sep 10

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DKSorensen's Weight History