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早 咖啡 漢堡起司肉鬆蛋 （自製）
午 咖哩麵 蛋 自製
晚 牛奶 餅乾
重訓✅運動✅
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47.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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968 kcal
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Fat: 29.54g | Prot: 46.90g | Carbs: 126.83g.
Breakfast: 拿鐵咖啡, 肉鬆麵包. Lunch: 味王 咖哩雞肉, 雞蛋（整個）, 五木 燕麥麵. more...
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Losing 0.7 kg a Week
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