Weigh In record (no journal entry) for 22 January 2020
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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497 kcal
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Fat: 28.63g | Prot: 32.41g | Carbs: 53.78g.
Breakfast: Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. Dinner: Honing, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Groene Snijbonen, Verse Volle Melk, Dark Roast, Zalmfilet, Misosoup (Marukome) Tofu. Snacks/Other: Melkan Roomboter Ongezouten, Euro Shopper Rijstwafel. more...
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Losing 0.2 kg a Week
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