Weigh In record (no journal entry) for 22 January 2020
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63.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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863 kcal
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Fat: 67.01g | Prot: 32.55g | Carbs: 33.22g.
Breakfast: Wortelen, AH Olijfolie Traditioneel, Broccoli, AH Goudse Kaas Jong Belegen 48+, Galbani Mozzarella, AH Hummus. more...
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Gaining 1.1 kg a Week
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